Best Bits: Listener Q&A With Morgan and Amy


This part of the podcast is just the best 7 bits from the show this week that Morgan counts down from 7 to 1. You’ll be able to listen to them uninterrupted with just a few intros!


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Best Bits: Amy & Morgan Share Proud Moments + Origin Of Amy's Bird Signs

Happy Weekend! Morgan and Amy reveal some recent moments that made them really proud of themselves. They discuss their favorite things right now and current TV binges. Plus, Amy shares when the bird signs first started happening with her mom and dad.

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Binge-Free Brain Part 1: Beyond The "White-Knuckle" Trap (Outweigh)

OUTWEIGH: Feeling like willpower just isn't enough to conquer your binge eating? You're not alone! Amy and Leanne are here for the first episode of the Binge-Free Brain series, and the first episode dives deep into the 3 biggest mistakes women make when trying to "out-discipline" or outsmart their eating habits.

Discover why restriction and white-knuckling it can actually backfire, and learn how to approach food freedom from a different, more empowering perspective. This is the first step to breaking free from the binge-eating cycle and re-wiring your brain to build a healthy relationship with food.


Amy Brown // // @RadioAmy

Leanne Ellington // // @leanneellington

To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @

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Can Someone Figure Out What Ray is On?

Ray took something before the podcast because he made zero sense and couldn't put a sentence together. The NBA Playoffs are her so we try to tell you who the champion is going to be. What team did Ray jinx by picking them to win it all? It was jersey day for The Expos and it was a very special moment for a couple future MLB players. Enjoy the weekend. 

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Friday Post Show (4-19-24)

A listener has an opportunity for Lunchbox to make money. We debate why Lunchbox hasn’t done a game show yet. Bobby talks about going to LA to pitch TV shows next week. A woman who was scammed by a fake Aaron Rogers, why fishing is beneficial to your health and why Bobby hates working out. We talk about moving downtown to our new studios and the possibility of Bobby living about the new office.

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Fri Full Show: Bobby's Wife Secret Audio + Did Bobby Send Listener Money?

Bobby's wife, Caitlin, recorded secret audio for him to hear what she deals with every night! Then, listener Anne initially called into the show a few weeks ago because she needed advice about March Madness tickets. She recalls her time at the game and if Bobby truly sent her money...

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Fri Early Bird: Fun Fact Friday! + Easy Trivia!

We share a new round of fun and interesting facts and play Easy Trivia, find out who the winner is!

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Thurs Post Show (4-18-24)

Bobby talks about signing a jersey for a listener that was signed already by a Dallas Cowboys player. Eddie and Mike D had a problem with it. Eddie gives us an update on donating a kidney to his uncle and why it’s complicated. Amy talks about another major thing in life she WANTS to do. Plus, Bobby’s random news of the day.

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Thurs Full Show: Eddie’s Shoes Mystery Solved! + Does Lunchbox Have Amusia?

The mystery of Eddie's missing shoes has been solved, find out who had them! Plus, Bobby thinks Lunchbox might have "amusia" because he has trouble recognizing music, so we test him and more!

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