I don't know ANYONE that gets a great night's sleep every night. Here are some ways to step up your game!
"The Sleep Doctor" Dr. Michael Breus has some great tips for getting better sleep. He suggests:
- using a sleep tracker for one week
- going to bed and waking up at the same time every day
- no caffeine after 2pm
- no alcoholic drinks within three hours of bedtime
- daily exercise
Check out ALL his tips, and why they're so important: