Getting more sleep at night might be as easy as a fruit salad according to sleep experts. Seven fruits in particular really help you get some zzz's, here's why...
Banana - contain melatonin which helps with sleep
Cherries - also contain melatonin
Pineapple - once again contain melatonin
Kiwi - contain Vitamin C which promotes relaxion and thus, better sleep
Oranges - also contain Vitamin C to help you chill out
Papaya - contains Vitamin C, bonus points for your digestion
Apple - contain fiber and natural sugars that “prevent nighttime wakefulness”
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